Get the full fitness and exercise motivation you need with Sweat, the personal training app from Kayla Itsines. Focus on your female health and fitness with education and motivation from Kayla and other personal trainers.
Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals.
Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.
Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture.
Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.
Track health, nutrition and daily workouts with a fitness tracker that helps you get the bikini body that you’ve always wanted!
Join now and enjoy 7 days of free workouts, meal plans and community motivation!
Fitness Tracker - Workout & Fitness Planning
Workouts only take 28 minutes to complete with minimal equipment required to exercise
Workout with easy-to-follow exercises in resistance, challenge, cooldown, rehabilitation and cardio
Track exercise workouts with a weekly workout plan and coaching recommendations for best results
Track fitness with a weekly food and exercise tracker to keep your health intact
Healthy Eating & Meal Planning
Meal planning made easy. Eat a healthy diet with pre-made shopping lists that make meal planning and nutrition simple
Diet tracker includes a meal plan with menus and recipes to suit multiple preferences.
Nutrition tailored for everyone. Healthy eating suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences
Weight Tracking & Exercise Motivation
Track weight and compare your weekly progress with private side-by-side photos
Share photos from your workouts with your friends and the bikini body community for further motivation
Participate in global women fitness challenges and give your friends exercise motivation by competing in participating workouts
Receive motivation from Taptic and audio notifications during your workouts to keep you updated
Educational Services & More
Educate yourself with over 300 pages of educational content that you can use to expand your knowledge of fitness, nutrition and maintaining a healthy diet
Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese
Sweat makes it easier