Get the full fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines. Focus on female health and fitness with education plus motivation from Kayla and other personal trainers.
Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission to help women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals.
Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers.
Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture.
Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.
Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength.
Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body that you’ve always wanted!
Join now for 7 days of free workouts, meal plans and community motivation!
Fitness Tracker - Workout & Fitness Planning
28-minute workouts with minimal equipment required
Workout with easy-to-follow exercises in resistance, challenge, cooldown, rehabilitation and cardio
Gym-based workouts also available, including weight training programs.
Track exercise workouts with a weekly workout plan and coaching recommendations for best results
Track fitness with a weekly food and exercise tracker
Healthy Eating & Meal Planning
Meal planning made easy. Eat a healthy diet with pre-made shopping lists for good nutrition.
Diet tracker includes a meal plan with menus and recipes to suit multiple preferences.
Nutrition tailored for everyone. Healthy eating suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences.
Weight Tracking & Exercise Motivation
Track weight and compare weekly progress with private side-by-side photos
Share photos from your workouts with friends and the Sweat community to stay motivated
Participate in global womens fitness challenges and compete against friends in participating workouts.
Receive motivation from Haptic and audio notifications during your workouts.
Educational Services & More
Expand your knowledge with over 300 pages of educational content covering fitness, nutrition and healthy diet advice.
Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)
Sweat makes it easier for a wom