Get the fitness and exercise motivation you need with Sweat, the personal training app featuring Kayla Itsines. Focus on female health and fitness with education from personal trainers.
Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join Sweat’s mission to help women live their best life through health and fitness.
Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
Kelsey Wells’ PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength.
Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!
Join now for 7 days of free workouts, meal plans and community motivation!
Fitness Tracker - Workout & Fitness Planning:
28-minute workouts using minimal equipment
Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
Gym-based workouts also available, including weight-training programs.
Targeted workouts, new fitness challenges, weight logging and audio cues now included.
Healthy Eating & Meal Planning:
Meal planning and healthy diet made easily with pre-made shopping lists.
Diet tracker includes a meal plan with menus and recipes to suit multiple preferences.
Nutrition tailored for everyone. Healthy eating suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences.
Weight Tracking & Exercise Motivation:
Track weight and compare weekly progress with private side-by-side photos
Share photos from your workouts with friends and the Sweat community to stay motivated
Participate in global women's fitness challenges and compete against friends in participating workouts.
Receive motivation from haptic and audio notifications during workouts.
Education & More:
Over 300 pages of educational content covering fitness, nutrition and healthy diet advice.
Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)
Sweat makes it easier to manage women's health and fitn